16th March 2011
Technology is everywhere in our lives today. We spend more time than ever watching a screen. It may be TV’s, computers or phones. This can make us much more inactive leaving us less fit and prone to the problems that come with being unfit. However, the wo...
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24th February 2011
BEGINNERS QUICK GUIDE TO FITNESS
Fitness and running!
This beginners guide to fitness will help you begin a long term fitness plan explaining what exercise you should do, how much you should do and staying committed to your goals.
Benefits of ge...
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